Hoppin' John Salad with Molasses Dressing |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 6 |
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It is said that eating Hoppin' John on New Year's Day will bring good luck. Here's a fresh take on the southern dish traditionally made with salt pork (we've subbed in andouille sausage) and served over rice. Ingredients:
1/4 cup apple cider vinegar |
1/4 cup mild-flavored (light) molasses |
1/4 cup olive oil |
1/4 teaspoon cayenne pepper |
1 (1-pound) bag frozen black-eyed peas |
1 1/2 cups 1/2-inch cubes peeled yam (red-skinned sweet potato) |
2 cups 1/2-inch cubes andouille sausage (about 12 ounces) |
1 1/2 cups frozen sliced okra, thawed, patted dry |
1 cup chopped red onion |
Directions:
1. Whisk first 4 ingredients in small bowl to blend; season with salt and pepper.
2. Cook black-eyed peas and yam in large saucepan of boiling salted water until tender, about 8 minutes. Drain; cool. Place in large bowl. Add andouille, okra, and onion. Add enough dressing to coat and toss.
3. One serving contains the following: 420.51 Calories (kcal), 51.1% Calories from Fat, 23.87 (g) Fat, 7.25 (g) Saturated Fat, 37.42 (mg) Cholesterol, 35.50 (g) Carbohydrates, 5.33 (g) Dietary Fiber, 10.70 (g) Total Sugars, 30.17 (g) Net Carbs, 17.00 (g) Protein Nutritional analysis provided by Self
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