Herb crusted rack of lamb Recipe

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herb crusted rack of lamb
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Ingredients:

  • 1/3 cup bread crumbs
  • 1 1/2 tbsp dijon mustard
  • 1/2 cup fresh basil
  • 1 clove large garlic
  • 2 1/2 tbsp olive oil

Directions:

  1. Preheat oven to 425 mince garlic in processor Add next 5 ingredients use on off until basil is finely chopped drizzle oil. process till blended. Can be made 4 hours ahead.
  2. Preheat oven to 425. Sprinkle lamb with salt and pepper. Arrange bone side down on baking sheet. Press breadcrumb mixture to cover completely
  3. Roast 30 minutes let rest 15. transfer lamb to cutting board and slice between bones to serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.08 Kcal (2705 kJ)
Calories from fat 462.09 Kcal
% Daily Value*
Total Fat 51.34g 79%
Cholesterol 21.1mg 7%
Sodium 1124.11mg 47%
Potassium 148.36mg 3%
Total Carbs 36.07g 12%
Sugars 2.39g 10%
Dietary Fiber 2.76g 11%
Protein 13.95g 28%
Vitamin C 3.5mg 6%
Iron 2.7mg 15%
Calcium 421.5mg 42%
Amount Per 100 g
Calories 393.63 Kcal (1648 kJ)
Calories from fat 281.54 Kcal
% Daily Value*
Total Fat 31.28g 79%
Cholesterol 12.86mg 7%
Sodium 684.88mg 47%
Potassium 90.39mg 3%
Total Carbs 21.98g 12%
Sugars 1.46g 10%
Dietary Fiber 1.68g 11%
Protein 8.5g 28%
Vitamin C 2.2mg 6%
Iron 1.6mg 15%
Calcium 256.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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