Heavenly Chicken Casserole Recipe

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Heavenly Chicken Casserole
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Ingredients:

Directions:

  1. 1. Saute Onions, Pepper & Celery in butter.
  2. 2. Add soup, almonds & Cheese (reservicing some Almonds and Cheese for top).
  3. 3. Add Chicken and mushrooms to rice.
  4. 4. combine everything and bake in a greased casserole dish, top with remaining cheese/almonds and bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.73 Kcal (987 kJ)
Calories from fat 168.11 Kcal
% Daily Value*
Total Fat 18.68g 29%
Cholesterol 38.67mg 13%
Sodium 298.07mg 12%
Potassium 176.7mg 4%
Total Carbs 8.04g 3%
Sugars 0.67g 3%
Dietary Fiber 0.82g 3%
Protein 10.21g 20%
Vitamin C 2.8mg 5%
Iron 0.7mg 4%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 316.54 Kcal (1325 kJ)
Calories from fat 225.74 Kcal
% Daily Value*
Total Fat 25.08g 29%
Cholesterol 51.93mg 13%
Sodium 400.25mg 12%
Potassium 237.28mg 4%
Total Carbs 10.79g 3%
Sugars 0.9g 3%
Dietary Fiber 1.1g 3%
Protein 13.71g 20%
Vitamin C 3.8mg 5%
Vitamin A 0.1mg 2%
Iron 1mg 4%
Calcium 140.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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