Hawaiian Chicken Salad Recipe

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Hawaiian Chicken Salad
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Ingredients:

Directions:

  1. Pour French dressing over diced chicken and toss to coat well.
  2. Refrigerate 8 hours or overnight.
  3. Drain pineapple chunks well, add halved seedless grapes, diced celery and pecans.
  4. Add the fruit mix to the chicken, toss.
  5. Blend whipped cream and mayonnaise until smooth and mix into chicken.
  6. Toss until well blended.
  7. Wash and drain lettuce leaves.
  8. Place on salad plates and top with drained pineapple rings.
  9. Spoon salad over pineapple rings and top with a cherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.3 Kcal (2120 kJ)
Calories from fat 307.91 Kcal
% Daily Value*
Total Fat 34.21g 53%
Cholesterol 54.03mg 18%
Sodium 537.18mg 22%
Potassium 435.47mg 9%
Total Carbs 36.96g 12%
Sugars 17.36g 69%
Dietary Fiber 2.29g 9%
Protein 16.35g 33%
Vitamin C 8.1mg 14%
Iron 1.2mg 7%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 204.22 Kcal (855 kJ)
Calories from fat 124.2 Kcal
% Daily Value*
Total Fat 13.8g 53%
Cholesterol 21.79mg 18%
Sodium 216.67mg 22%
Potassium 175.65mg 9%
Total Carbs 14.91g 12%
Sugars 7g 69%
Dietary Fiber 0.92g 9%
Protein 6.59g 33%
Vitamin C 3.3mg 14%
Iron 0.5mg 7%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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