Directions:
- In a large saucepan cook the onion and the garlic in the butter over moderately low heat, stirring, until the onion is softened. Add the ham,the carrot, the corn, the lima beans, the broth, the water, and the thyme and simmer the stew, covered, for 10 to 12 minutes, or until the carrot is tender. While the stew is simmering, in a bowl whisk together the cornmeal, the flour, the baking powder, and the salt, add the Cheddar, and toss the mixture well. Stir in the milk until the dough is just combined.
- Add the beurre manié to the stew, a little at a time, stirring until the sauce is thickened, and simmer the stew for 2 minutes. Transfer the stew to a buttered 1-quart shallow baking dish, drop the biscuit dough in 6 mounds on top of it, and bake the stew in the upper third of a preheated 425°F. oven for 15 minutes, or until the biscuits are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1080.86 Kcal (4525 kJ) | ||
| Calories from fat | 434.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.26g | 74% | |
|---|---|---|---|
| Cholesterol | 201.83mg | 67% | |
| Sodium | 4415.2mg | 184% | |
| Potassium | 1455.79mg | 31% | |
| Total Carbs | 91.81g | 31% | |
| Sugars | 16.09g | 64% | |
| Dietary Fiber | 9.76g | 39% | |
| Protein | 66.69g | 133% | |
| Vitamin C | 75mg | 125% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.7mg | 37% | |
| Calcium | 527.1mg | 53% | |
| Amount Per 100 g | |||
| Calories | 141.07 Kcal (591 kJ) | ||
| Calories from fat | 56.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 74% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 67% | |
| Sodium | 576.24mg | 184% | |
| Potassium | 190mg | 31% | |
| Total Carbs | 11.98g | 31% | |
| Sugars | 2.1g | 64% | |
| Dietary Fiber | 1.27g | 39% | |
| Protein | 8.7g | 133% | |
| Vitamin C | 9.8mg | 125% | |
| Iron | 0.9mg | 37% | |
| Calcium | 68.8mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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