Halloween Snack Mix Recipe

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Halloween Snack Mix
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Ingredients:

Directions:

  1. In two wide-mouth quart jars, layer all of the ingredients. Cover jars. Decorate with fabric and ribbon if desired. To serve, pour into a bowl and stir to combine. Yield: 7 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.02 Kcal (1897 kJ)
Calories from fat 208.99 Kcal
% Daily Value*
Total Fat 23.22g 36%
Cholesterol 0.17mg 0%
Sodium 364.03mg 15%
Potassium 398.46mg 8%
Total Carbs 49.58g 17%
Sugars 10.52g 42%
Dietary Fiber 5.51g 22%
Protein 9.57g 19%
Vitamin C 7.7mg 13%
Iron 2.9mg 16%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 260.66 Kcal (1091 kJ)
Calories from fat 120.25 Kcal
% Daily Value*
Total Fat 13.36g 36%
Cholesterol 0.1mg 0%
Sodium 209.45mg 15%
Potassium 229.26mg 8%
Total Carbs 28.53g 17%
Sugars 6.05g 42%
Dietary Fiber 3.17g 22%
Protein 5.5g 19%
Vitamin C 4.5mg 13%
Iron 1.7mg 16%
Calcium 51.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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