Haleem Recipe

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Ingredients:

Serving

Directions:

Wash wheat and pulses then soak in water for 1-2 hours. Boil in water until tender stirring frequently.
In a separate pan fry half the quantity of onion until light brown. Add the meat, one sachet of Laziza Haleem Masala and fry for 5 minutes. Now add 1-2 glasses of water, cover and cook on low heat until the meat is tender and the ghee/oil separates.
Now transfer the meat masala to the wheat/pulses pan, mix well and simmer for about 30-minutes. Stir rigorously with a wooden spoon, or, put half the wheat/pulses in a blender for coarse grinding and then mix back inches.
Fry the remaining sliced onion in ghee/oil and season the Haleem with it. Cook on a low heat for a few more minutes.
Serve with chopped green coriander, green chillies, ginger slices, Laziza Chaat Masala and fresh lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.06 Kcal (1281 kJ)
Calories from fat	152.91 Kcal
		% Daily Value*
Total Fat	16.99g	26%
Cholesterol	52.54mg	18%
Sodium	433.03mg	18%
Potassium	223.54mg	5%
Total Carbs	22.51g	8%
Sugars	3.29g	13%
Dietary Fiber	3.77g	15%
Protein	10.72g	21%
Vitamin C	1.9mg	3%
Iron	3mg	17%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	298.89 Kcal (1251 kJ)
Calories from fat	149.32 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	51.31mg	18%
Sodium	422.88mg	18%
Potassium	218.3mg	5%
Total Carbs	21.98g	8%
Sugars	3.21g	13%
Dietary Fiber	3.68g	15%
Protein	10.47g	21%
Vitamin C	1.8mg	3%
Iron	2.9mg	17%
Calcium	65.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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