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Guacamole Divine Recipe

Guacamole Divine Recipe

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Ingredients:

Serving

2 avocados, ( cut all the way round length wise and twist, pop the stone out, scoop out flesh with a spoon)
i red onion or 2 shallots
big handful of fresh mint
i lime for zest and juice , if no lime a dash of lemon will work

Directions:

Mash the avocado flesh with a fork
Chop the onion/ shallot into very fine dice - but dont panic if there are some chunky bits, it adds personality.
Blitz them up together but leave a bit of texture.
Add the zest of a lime and then the juice to taste.
Just before serving, stir in the mint.
Beautiful!!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22 Kcal (92 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.2mg	0%
Potassium	80.3mg	2%
Total Carbs	4.95g	2%
Sugars	2.2g	9%
Dietary Fiber	1.1g	4%
Protein	0.55g	1%
Vitamin C	3.9mg	6%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	40 Kcal (167 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4mg	0%
Potassium	146mg	2%
Total Carbs	9g	2%
Sugars	4g	9%
Dietary Fiber	2g	4%
Protein	1g	1%
Vitamin C	7mg	6%
Calcium	23mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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