Ground Beef/Venison Goulash Recipe

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Ground Beef/Venison Goulash
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Ingredients:

Directions:

  1. In a large pot, heat water to a boil.
  2. While waiting for the water to boil, in a medium to large sized skillet, heat olive oil on medium high heat; add onion, green pepper, minced garlic, and crushed red pepper and cook until onion is transparent.
  3. Add ground beef, salt and pepper, and cook mixture on medium high heat until no pink is showing in the meat; drain.
  4. Return the mixture to the skillet, add tomato sauce, and simmer.
  5. Cook macaroni according to directions on box then drain and rinse.
  6. Add macaroni to ground beef mixture and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.22 Kcal (1676 kJ)
Calories from fat 125.47 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 52.72mg 18%
Sodium 120.48mg 5%
Potassium 413.03mg 9%
Total Carbs 45.02g 15%
Sugars 2.89g 12%
Dietary Fiber 2.15g 9%
Protein 23.72g 47%
Vitamin C 8.8mg 15%
Vitamin A 0.2mg 6%
Iron 6.6mg 37%
Calcium 27mg 3%
Amount Per 100 g
Calories 234.79 Kcal (983 kJ)
Calories from fat 73.61 Kcal
% Daily Value*
Total Fat 8.18g 21%
Cholesterol 30.93mg 18%
Sodium 70.68mg 5%
Potassium 242.31mg 9%
Total Carbs 26.41g 15%
Sugars 1.7g 12%
Dietary Fiber 1.26g 9%
Protein 13.92g 47%
Vitamin C 5.2mg 15%
Vitamin A 0.1mg 6%
Iron 3.9mg 37%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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