Grilled Turkey Cutlets With Apple-Rosemary Glaze Recipe

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Grilled Turkey Cutlets With Apple-Rosemary Glaze
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Ingredients:

Directions:

  1. To make the glaze, in a small saucepan combine apple-juice concentrate, mustard, rosemary, cornstarch, salt and pepper. Whisk until cornstarch is completely dissolved.
  2. Cook over medium-high heat, stirring constantly, until glaze boils and thickens. Remove from heat.
  3. To prepare the cutlets, heat a gas grill to medium-high or prepare charcoal fire. Rub turkey cutlets with the olive oil and sprinkle with salt and pepper.
  4. Grill cutlets until they are cooked through and no longer pink at the center, about 5 minutes a side. Brush both sides with glaze and continue to grill until the cutlets are glossy and browned, about another minute on each side. Drizzle any remaining glaze over the cutlets and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.59 Kcal (1543 kJ)
Calories from fat 186.06 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 53.99mg 18%
Sodium 734.45mg 31%
Potassium 158.76mg 3%
Total Carbs 28.24g 9%
Sugars 13.04g 52%
Dietary Fiber 1.92g 8%
Protein 17.14g 34%
Vitamin C 26.7mg 45%
Iron 0.7mg 4%
Calcium 17mg 2%
Amount Per 100 g
Calories 229.06 Kcal (959 kJ)
Calories from fat 115.63 Kcal
% Daily Value*
Total Fat 12.85g 32%
Cholesterol 33.55mg 18%
Sodium 456.42mg 31%
Potassium 98.66mg 3%
Total Carbs 17.55g 9%
Sugars 8.1g 52%
Dietary Fiber 1.19g 8%
Protein 10.65g 34%
Vitamin C 16.6mg 45%
Iron 0.4mg 4%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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