Grilled Tomato-Eggplant Pizza Recipe

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Grilled Tomato-Eggplant Pizza
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Ingredients
1
Count
Nutrition
115
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Tablespoons olive oil, divided
  2. /2 teaspoon garlic powder
  3. /4 teaspoon black pepper
  4. Pre-baked, whole-wheat pizza crust (10 ounces) or 4 whole-wheat pitas
  5. Can (8 ounces) diced tomatoes with garlic and basil, drained
  6. Can (2 1/4 ounces) chopped black olives with jalapeos
  7. /2 cup shredded mozzarella or crumbled feta cheese, or a combination of both
  8. /4 cup fresh basil leaves
  9. Grill eggplant over a medium-high fire for about 10 minutes, turning to brown evenly, until soft and cooked through.
  10. Brush pizza crust with 1 tablespoon olive oil. Layer grilled eggplant, tomatoes and black olives over crust. Sprinkle with cheese and basil. Drizzle with 1 tablespoon olive oil. Put pizza on grill; lower lid. Grill until the cheese melts.
  11. Servings: 5
  12. Nutritional Information Per Serving: Calories 330; Total fat 17g; Saturated fat 3g; Cholesterol 2mg; Sodium 680mg; Carbohydrate 39g; Fiber 8g; Protein 10g; Vitamin A 4%DV*; Vitamin C 15%DV; Calcium 10%DV; Iron 15%DV (calculated with undrained tomatoes.)
  13. *Daily Value
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.5 Kcal (479 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.16mg 0%
Potassium 1048.82mg 22%
Total Carbs 27.48g 9%
Sugars 18.32g 73%
Dietary Fiber 13.74g 55%
Protein 4.58g 9%
Vitamin C 9.2mg 15%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 25 Kcal (105 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 229mg 22%
Total Carbs 6g 9%
Sugars 4g 73%
Dietary Fiber 3g 55%
Protein 1g 9%
Vitamin C 2mg 15%
Calcium 9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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