Directions:
- In a small bowl, combine molasses, lemon juice, and ginger; set aside.
- Rub pork with salt and pepper. Heat grill to medium high.
- Spray both grill and pork with cooking spray. Sear pork 2 to 3 minutes on all sides.
- Brush on molasses glaze. Cook, covered, turning and glazing when needed until an instant-read thermometer registers 150 degrees when inserted into the middle, about 12 minutes more.
- Let the pork rest 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.21 Kcal (658 kJ) | ||
| Calories from fat | 2.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 3% | |
| Sodium | 57.58mg | 2% | |
| Potassium | 65.45mg | 1% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 28.21g | 113% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 302.18 Kcal (1265 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 0% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 3% | |
| Sodium | 110.68mg | 2% | |
| Potassium | 125.8mg | 1% | |
| Total Carbs | 62.57g | 11% | |
| Sugars | 54.22g | 113% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.73g | 6% | |
| Vitamin C | 5.7mg | 5% | |
| Iron | 4.1mg | 12% | |
| Calcium | 156mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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