Directions:
- Prepare grill or broiler. Place corn on grill rack or broiler pan coated with cooking spray, and grill or broil 20 minutes or until corn is lightly browned, turning frequently. Let cool. Cut corn kernels from cobs. Reserve corn cobs for Corn Stock, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.2 Kcal (972 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Sodium | 40.5mg | 2% | |
| Potassium | 729mg | 16% | |
| Total Carbs | 51.3g | 17% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 2.7mg | 15% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Sodium | 15mg | 2% | |
| Potassium | 270mg | 16% | |
| Total Carbs | 19g | 17% | |
| Sugars | 3g | 32% | |
| Dietary Fiber | 3g | 32% | |
| Protein | 3g | 16% | |
| Vitamin C | 7mg | 32% | |
| Iron | 1mg | 15% | |
| Calcium | 2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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