Directions:
- Clean and trim green beans. Blanch the green beans in a large pot of boiling salted water for about 1 minute or until bright green.
- Drain the green beans, rinse to stop the cooking process and set aside.
- Heat up the oil in a sautè pan. Place remaining ingredients in the saucepan over medium heat and cook for two minutes; stirring constantly.
- Pour the spice mixture over the green beans and toss gently until beans are thoroughly coated.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.64 Kcal (1305 kJ) | ||
| Calories from fat | 234.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 40% | |
|---|---|---|---|
| Sodium | 14.36mg | 1% | |
| Potassium | 489.09mg | 10% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 2.4mg | 14% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 197.76 Kcal (828 kJ) | ||
| Calories from fat | 149.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 40% | |
|---|---|---|---|
| Sodium | 9.11mg | 1% | |
| Potassium | 310.37mg | 10% | |
| Total Carbs | 9.69g | 5% | |
| Sugars | 3.33g | 21% | |
| Dietary Fiber | 4.52g | 28% | |
| Protein | 6.34g | 20% | |
| Vitamin C | 8.8mg | 23% | |
| Iron | 1.5mg | 14% | |
| Calcium | 83.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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