Directions:
- Mix together all but the mushrooms. Mound half of the mixture onto each mushroom cap.
- Bake at 400 for 20-30 minutes or throw them on the grill.
- NOTE: You can triple the stuffing ingredients and turn the mixture into burgers or meatballs! Wonderful with tzatziki!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.57 Kcal (1208 kJ) | ||
| Calories from fat | 171.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Cholesterol | 153.46mg | 51% | |
| Sodium | 595.76mg | 25% | |
| Potassium | 686.76mg | 15% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 4.7mg | 26% | |
| Calcium | 318.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 113.76 Kcal (476 kJ) | ||
| Calories from fat | 67.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 29% | |
|---|---|---|---|
| Cholesterol | 60.5mg | 51% | |
| Sodium | 234.87mg | 25% | |
| Potassium | 270.74mg | 15% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 1.07g | 11% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 10.19g | 52% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 1.8mg | 26% | |
| Calcium | 125.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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