Directions:
- Cook the puree with the sugar in the top of a double boiler until very thick.
- Stir in cinnamon and walnuts.
- Preheat oven to 350 degrees.
- Lay out 1 sheet of phyllo dough, brush lightly with melted butter or olive oil.
- Cover with a second sheet of dough and brush lightly with butter or oil.
- Using a pastry tube or other convenient technique, place a pencil-thin line of the pumpkin filling along the length of the phyllo dough sheet just inside the edge.
- Fold the edge over to completely cover the pumpkin filling.
- Continue rolling the phyllo dough into a long thin tube.
- Brush lightly with butter or oil as you roll.
- Take one end of the roll and coil up, taking care not to make the coil so tight that it breaks.
- Arrange the coils so they are close together but not touching on an oiled baking sheet.
- If desired, brush completed coil with egg white.
- Bake for 30-45 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.69 Kcal (828 kJ) | ||
| Calories from fat | 84.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Sodium | 19.11mg | 1% | |
| Potassium | 92.05mg | 2% | |
| Total Carbs | 26.22g | 9% | |
| Sugars | 22.25g | 89% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.9 Kcal (795 kJ) | ||
| Calories from fat | 80.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Sodium | 18.36mg | 1% | |
| Potassium | 88.43mg | 2% | |
| Total Carbs | 25.18g | 9% | |
| Sugars | 21.38g | 89% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.21g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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