Directions:
- Combine ingredients and shape into balls (I don't make them too big).
- At this point you can brown them in a skillet over medium heat till done, OR you can put them on a cookie sheet and bake them in a 350 degree oven till done-this is what I do most of the time.
- If you are going to freeze them or a portion of them, arrange them on a baking sheet and when frozen put them in a freeze bag and you will be able to take out what you want for whatever you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.2 Kcal (2228 kJ) | ||
| Calories from fat | 290.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.27g | 50% | |
|---|---|---|---|
| Cholesterol | 222.43mg | 74% | |
| Sodium | 879.99mg | 37% | |
| Potassium | 714.99mg | 15% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 47.33g | 95% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 5.6mg | 31% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.57 Kcal (676 kJ) | ||
| Calories from fat | 88.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 50% | |
|---|---|---|---|
| Cholesterol | 67.52mg | 74% | |
| Sodium | 267.15mg | 37% | |
| Potassium | 217.06mg | 15% | |
| Total Carbs | 3.85g | 4% | |
| Sugars | 0.6g | 8% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 14.37g | 95% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.7mg | 31% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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