Amount Per 1 Serving | |||
Calories | 234.56 Kcal (982 kJ) | ||
Calories from fat | 70.75 Kcal | ||
% Daily Value* | |||
Total Fat | 7.86g | 12% | |
---|---|---|---|
Cholesterol | 27.49mg | 9% | |
Sodium | 652.96mg | 27% | |
Potassium | 757.57mg | 16% | |
Total Carbs | 32.65g | 11% | |
Sugars | 2g | 8% | |
Dietary Fiber | 1.79g | 7% | |
Protein | 6.32g | 13% | |
Vitamin C | 30.9mg | 51% | |
Vitamin A | 0.2mg | 7% | |
Iron | 137.8mg | 766% | |
Calcium | 112.7mg | 11% |
Amount Per 100 g | |||
Calories | 98.69 Kcal (413 kJ) | ||
Calories from fat | 29.77 Kcal | ||
% Daily Value* | |||
Total Fat | 3.31g | 12% | |
---|---|---|---|
Cholesterol | 11.57mg | 9% | |
Sodium | 274.73mg | 27% | |
Potassium | 318.74mg | 16% | |
Total Carbs | 13.74g | 11% | |
Sugars | 0.84g | 8% | |
Dietary Fiber | 0.75g | 7% | |
Protein | 2.66g | 13% | |
Vitamin C | 13mg | 51% | |
Vitamin A | 0.1mg | 7% | |
Iron | 58mg | 766% | |
Calcium | 47.4mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.