Directions:
- Put beans and water in a large pot, cover and simmer, stirring often, until tender - about 2 1/2 hours.
- About 1 1/2 into cooking time, add salt to taste.
- If the beans need more water before they are done, add boiling water to the pot - do not add cold water!
- When the beans are tender, there should not be much liquid in the pot.
- If there is a lot of liquid, take some of it out and either save it in case you need it.
- Add the 1/2 cup of lard to the now tender beans.
- Simmer uncovered - very slowly - for 1/2 hour.
- Watch it carefully and stir often.
- If the beans get too dry, add some of the reserved liquid if you have any, or add a bit of water.
- Add the cheddar cheese.
- Cook until it melts.
- Serve it up.
- If you'd like, you can make the meat garnish as follpws:.
- Cook up the hamburger until browned.
- Add the tomato sauce and spices.
- Serve over the beans with the lettuce.
- You can also add tortillas and make tacos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1199.97 Kcal (5024 kJ) | ||
| Calories from fat | 680.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.6g | 116% | |
|---|---|---|---|
| Cholesterol | 115.76mg | 39% | |
| Sodium | 1513.11mg | 63% | |
| Potassium | 992.77mg | 21% | |
| Total Carbs | 90.26g | 30% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 16.23g | 65% | |
| Protein | 41.1g | 82% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 6.6mg | 36% | |
| Calcium | 592.1mg | 59% | |
| Amount Per 100 g | |||
| Calories | 102.53 Kcal (429 kJ) | ||
| Calories from fat | 58.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 116% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 39% | |
| Sodium | 129.28mg | 63% | |
| Potassium | 84.82mg | 21% | |
| Total Carbs | 7.71g | 30% | |
| Sugars | 0.94g | 44% | |
| Dietary Fiber | 1.39g | 65% | |
| Protein | 3.51g | 82% | |
| Vitamin C | 0.2mg | 4% | |
| Iron | 0.6mg | 36% | |
| Calcium | 50.6mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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