Directions:
- In a large saucepan, simmer broth and squash.
- Add applesauce, sugar, ginger, and salt.
- Boil, then reduce heat to low.
- Stir in cream.
- Cook for 30 minutes or until soup becomes creamy to taste.
- Enjoy with a generous slice of whole wheat bread, or whatever else floats your soup-y boat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.58 Kcal (622 kJ) | ||
| Calories from fat | 50.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 4% | |
| Sodium | 831.95mg | 35% | |
| Potassium | 275.7mg | 6% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.05 Kcal (331 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 9% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 4% | |
| Sodium | 442.65mg | 35% | |
| Potassium | 146.69mg | 6% | |
| Total Carbs | 12.65g | 8% | |
| Sugars | 5.35g | 40% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 1.47g | 6% | |
| Vitamin C | 6.5mg | 20% | |
| Iron | 0.7mg | 7% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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