Giada's Sauteed Green Beans Recipe

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Giada's Sauteed Green Beans
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Ingredients:

Directions:

  1. Cook the green beans in a large pot of boiling water until just crisp-tender, about 3 minutes.
  2. Drain and rinse with cold water, draining well.
  3. Melt butter and olive oil in a heavy skillet over medium heat.
  4. Add shallots and garlic and saute until tender about 2 minutes.
  5. Add the tomatoes and cook till heated through, about 3 minutes.
  6. Add the beans and cook until the juices have almost evaporated and the beans are almost tender, stirring often, about 10 minutes.
  7. Add the wine and basil and simmer another 2 minutes.
  8. Add salt and pepper - and can toss with fresh parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.96 Kcal (477 kJ)
Calories from fat 55.73 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 10.18mg 3%
Sodium 204.28mg 9%
Potassium 328.94mg 7%
Total Carbs 12.01g 4%
Sugars 5.12g 20%
Dietary Fiber 4.08g 16%
Protein 3.02g 6%
Vitamin C 16.2mg 27%
Iron 1.4mg 8%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 73.12 Kcal (306 kJ)
Calories from fat 35.75 Kcal
% Daily Value*
Total Fat 3.97g 10%
Cholesterol 6.53mg 3%
Sodium 131.06mg 9%
Potassium 211.04mg 7%
Total Carbs 7.71g 4%
Sugars 3.28g 20%
Dietary Fiber 2.62g 16%
Protein 1.94g 6%
Vitamin C 10.4mg 27%
Iron 0.9mg 8%
Calcium 35.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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