German Potato Soup Recipe

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German Potato Soup Recipe
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Ingredients:

Directions:

  1. Melt butter in a large stockpot or saucepan and when foaming add the vegetables. Cook, stirring frequently, until all vegetables take on a little color. Sprinkle over the flour and cook over low heat until it begins to brown. Pour on the stock, add salt, pepper, bay leaf and stir well. Partially cover and cook for about 30 minutes, ot until potatoes are tender.
  2. Pour soup through a colander, but do not push the vegetables through. Return the liquid to the pot and add the dill. Slice frankfurters or other type of german sausage thinly on the diagonal. Add to the soup and return to a boil. Simmer for 5 minutes and add the vegetables to the pot. Cook to heat the vegetables through and remove the bay leaf. Transfer to a soup tureen or spoon into individual soup bowls. Enjoy!
  3. Note: If the potatoes are cut slightly larger than the other vegetables, they will cook in the same length of time without falling apart!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.3 Kcal (1747 kJ)
Calories from fat 173.2 Kcal
% Daily Value*
Total Fat 19.24g 30%
Cholesterol 22.47mg 7%
Sodium 1079.47mg 45%
Potassium 714.56mg 15%
Total Carbs 39.37g 13%
Sugars 9.27g 37%
Dietary Fiber 6.85g 27%
Protein 24.02g 48%
Vitamin C 3.6mg 6%
Vitamin A 1mg 34%
Iron 1.9mg 11%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 93.73 Kcal (392 kJ)
Calories from fat 38.9 Kcal
% Daily Value*
Total Fat 4.32g 30%
Cholesterol 5.05mg 7%
Sodium 242.46mg 45%
Potassium 160.5mg 15%
Total Carbs 8.84g 13%
Sugars 2.08g 37%
Dietary Fiber 1.54g 27%
Protein 5.39g 48%
Vitamin C 0.8mg 6%
Vitamin A 0.2mg 34%
Iron 0.4mg 11%
Calcium 20.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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