Gerhard Jenne's Gingerbread Men Recipe

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Gerhard Jenne's Gingerbread Men
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Ingredients:

Directions:

  1. Heat the first batch of ingredients until boiling in a small pot on the stove.
  2. Stir in the butter until melted.
  3. Remove from the heat.
  4. Add the baking soda.
  5. Stir quickly to mix and then add the flour.
  6. Stir until well combined.
  7. Form into a log and chill for at least 1 hour then cutting off 4 mm slices or chill the dough in the fridge before rolling out to a thickness of 4 mm and then cutting out gingerbread men shapes.
  8. Bake in a preheated oven at 180 degrees Celcius for 13-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.27 Kcal (1961 kJ)
Calories from fat 218.07 Kcal
% Daily Value*
Total Fat 24.23g 37%
Cholesterol 47.91mg 16%
Sodium 1059.24mg 44%
Potassium 131.8mg 3%
Total Carbs 60.5g 20%
Sugars 27.73g 111%
Dietary Fiber 4.18g 17%
Protein 4.42g 9%
Vitamin C 8.7mg 15%
Vitamin A 0.2mg 7%
Iron 2.5mg 14%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 390.8 Kcal (1636 kJ)
Calories from fat 181.99 Kcal
% Daily Value*
Total Fat 20.22g 37%
Cholesterol 39.98mg 16%
Sodium 883.99mg 44%
Potassium 110mg 3%
Total Carbs 50.49g 20%
Sugars 23.14g 111%
Dietary Fiber 3.49g 17%
Protein 3.69g 9%
Vitamin C 7.3mg 15%
Vitamin A 0.2mg 7%
Iron 2.1mg 14%
Calcium 107.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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