Garlic Walnut Soup Recipe

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Garlic Walnut Soup
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Ingredients
6
Count
Nutrition
2993
Calories
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Ingredients:

  • 1 cup walnuts
  • 2 cloves garlic
  • 1 tsp sea salt
  • 2 1/2 cups water

Directions:

  1. Blend walnuts, oil, garlic, salt and water until smooth. Top with avocado
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2993.3 Kcal (12532 kJ)
Calories from fat 2804.04 Kcal
% Daily Value*
Total Fat 311.56g 479%
Sodium 2372.54mg 99%
Potassium 2629.76mg 56%
Total Carbs 50.66g 17%
Sugars 5.33g 21%
Dietary Fiber 37.01g 148%
Protein 38.4g 77%
Vitamin C 44.6mg 74%
Iron 7.9mg 44%
Calcium 196mg 20%
Amount Per 100 g
Calories 228.68 Kcal (957 kJ)
Calories from fat 214.22 Kcal
% Daily Value*
Total Fat 23.8g 479%
Sodium 181.26mg 99%
Potassium 200.91mg 56%
Total Carbs 3.87g 17%
Sugars 0.41g 21%
Dietary Fiber 2.83g 148%
Protein 2.93g 77%
Vitamin C 3.4mg 74%
Iron 0.6mg 44%
Calcium 15mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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