Garlic Ranch Chicken Recipe

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Garlic Ranch Chicken
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Ingredients
4
Count
Nutrition
318
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine the dressing, garlic and basil in a large resealable plastic bag. Add chicken pieces, turning them to coat. Squeeze out air and seal bag. Place in refrigerator for 1/2 hour.
  2. Preheat grill to medium heat.
  3. Grill chicken breasts for 6 to 8 minutes on each side, turning occasionally, until juices run clear when pierced with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.44 Kcal (1333 kJ)
Calories from fat 74.23 Kcal
% Daily Value*
Total Fat 8.25g 13%
Cholesterol 143.16mg 48%
Sodium 1264.92mg 53%
Potassium 746.44mg 16%
Total Carbs 16.51g 6%
Sugars 2.84g 11%
Dietary Fiber 0.1g 0%
Protein 47.47g 95%
Vitamin C 1.4mg 2%
Iron 0.7mg 4%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 107.28 Kcal (449 kJ)
Calories from fat 25.01 Kcal
% Daily Value*
Total Fat 2.78g 13%
Cholesterol 48.23mg 48%
Sodium 426.16mg 53%
Potassium 251.48mg 16%
Total Carbs 5.56g 6%
Sugars 0.96g 11%
Dietary Fiber 0.03g 0%
Protein 15.99g 95%
Vitamin C 0.5mg 2%
Iron 0.2mg 4%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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