Frushi Recipe

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Frushi
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Ingredients:

  • 1 1/4 cups water
  • 1 cup sushi rice
  • 1/4 cup sugar
  • 1 dash salt
  • cooking spray

Directions:

  1. Bring water and rice to a boil in a medium saucepan. Cover, reduce heat, and simmer 15 minutes or until water is almost absorbed. Remove from heat; let stand, covered, 15 minutes.
  2. Place rice in a large bowl. Add sugar, coconut milk, and salt, stirring gently until well combined. Cover and let stand 20 minutes.
  3. Lightly coat hands with cooking spray. Divide rice mixture into 20 equal portions, shaping each into a ball (about 1 rounded tablespoon each). Lightly press each rice ball into an oval between palms; place ovals on a bakaing sheet lined with wax paper. Top each oval with the oranges and berries and press gently to adhere. Chill until ready to serve. If desired, serve with your favorite flavored yogurt for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.63 Kcal (225 kJ)
Calories from fat 12.96 Kcal
% Daily Value*
Total Fat 1.44g 2%
Sodium 87.56mg 4%
Potassium 15.84mg 0%
Total Carbs 9.98g 3%
Sugars 3.36g 13%
Dietary Fiber 0.36g 1%
Protein 0.83g 2%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 4mg 0%
Amount Per 100 g
Calories 86.04 Kcal (360 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 2%
Sodium 140.49mg 4%
Potassium 25.42mg 0%
Total Carbs 16.02g 3%
Sugars 5.39g 13%
Dietary Fiber 0.57g 1%
Protein 1.33g 2%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 6.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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