Frozen Lemonade with Coconut Rum Recipe

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Frozen Lemonade with Coconut Rum
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Ingredients
4
Count
Nutrition
176
Calories
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Ingredients:

Directions:

  1. Place ice, concentrate, and rum in a blender; blend until slushy. Garnish with lime wedge, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.58 Kcal (735 kJ)
Calories from fat 23.56 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 15.98mg 5%
Sodium 32.56mg 1%
Potassium 95.07mg 2%
Total Carbs 31.49g 10%
Sugars 29.85g 119%
Protein 1.18g 2%
Vitamin C 7.9mg 13%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 39.55 Kcal (166 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 4%
Cholesterol 3.6mg 5%
Sodium 7.33mg 1%
Potassium 21.42mg 2%
Total Carbs 7.09g 10%
Sugars 6.72g 119%
Protein 0.27g 2%
Vitamin C 1.8mg 13%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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