Frisee Salad with Beans, Goat Cheese and Warm Bacon Dressing Recipe

Posted by
Rate It!
Frisee Salad with Beans, Goat Cheese and Warm Bacon Dressing
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Drain and rinse off the beans. In a medium saucepan, combine beans, garlic, fresh thyme sprigs, and 4 cups cold water. Bring to a boil and skim off any foam. Simmer until tender. About 10 minutes before they are done, add the salt (about 1 teaspoon). Drain the beans and allow to cool room temperature. Throw away garlic and thyme.
  2. Preheat oven to 350 degrees F.
  3. Toss the bread cubes with 2 tablespoons or more of olive oil, salt, and pepper. Toast until golden. Fry bacon until crisp. Transfer to paper towels and drain. Add 2 teaspoons of olive oil to bacon pan. Saute the shallots in the olive oil until just colored light golden. Whisk in the vinegar and season with salt and pepper. Keep the dressing warm.
  4. In a big bowl, toss the frisee, beans, bacon, toasted croutons, and tomatoes together. Add the dressings and toss. Plate each salad and sprinkle the crumbled goat cheese over top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 874.19 Kcal (3660 kJ)
Calories from fat 291.26 Kcal
% Daily Value*
Total Fat 32.36g 50%
Cholesterol 48.47mg 16%
Sodium 1487.89mg 62%
Potassium 1321.22mg 28%
Total Carbs 109.99g 37%
Sugars 21.38g 86%
Dietary Fiber 27.55g 110%
Protein 42.07g 84%
Vitamin C 16.6mg 28%
Iron 11mg 61%
Calcium 1229.5mg 123%
Amount Per 100 g
Calories 126.64 Kcal (530 kJ)
Calories from fat 42.19 Kcal
% Daily Value*
Total Fat 4.69g 50%
Cholesterol 7.02mg 16%
Sodium 215.53mg 62%
Potassium 191.39mg 28%
Total Carbs 15.93g 37%
Sugars 3.1g 86%
Dietary Fiber 3.99g 110%
Protein 6.09g 84%
Vitamin C 2.4mg 28%
Iron 1.6mg 61%
Calcium 178.1mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top