Fresh Salmon Croquettes Recipe

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Fresh Salmon Croquettes
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Ingredients:

Directions:

  1. Put the salmon through the medium blade of a meat grinder into a large bowl. Lacking a meat grinder, chop the salmon by hand or place it in a food processor and pulse briefly until chopped medium fine, then transfer it to a bowl. Be careful not to chop the fish too fine or the croquettes will be dry.
  2. To the salmon add the bread crumbs, cream, shallots, garlic, herbs, mustard, eggs, lemon juice, Tabasco, salt, and pepper. Using your hands or a wooden spoon, mix thoroughly. Form the mixture into six burgerlike patties, each about 3/4 inch thick. Spread about 1/2 cup flour on a plate and dip the patties, one at a time, in it to coat on both sides, shaking off any excess.
  3. Heat the oil in a large heavy skillet over medium heat; it should be hot enough so a sprinkle of flour sizzles on contact. Add the butter to the hot oil and, as soon as it has melted, add the salmon croquettes and fry until cooked through and golden brown on both sides, about 5 minutes per side.
  4. Using a slotted spoon, transfer the croquettes to paper towels to drain, then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.65 Kcal (2259 kJ)
Calories from fat 310.67 Kcal
% Daily Value*
Total Fat 34.52g 53%
Cholesterol 211.35mg 70%
Sodium 788.98mg 33%
Potassium 597.72mg 13%
Total Carbs 15.34g 5%
Sugars 1.83g 7%
Dietary Fiber 1.26g 5%
Protein 42.98g 86%
Vitamin C 3mg 5%
Iron 2.9mg 16%
Calcium 147.3mg 15%
Amount Per 100 g
Calories 223.81 Kcal (937 kJ)
Calories from fat 128.85 Kcal
% Daily Value*
Total Fat 14.32g 53%
Cholesterol 87.65mg 70%
Sodium 327.22mg 33%
Potassium 247.89mg 13%
Total Carbs 6.36g 5%
Sugars 0.76g 7%
Dietary Fiber 0.52g 5%
Protein 17.82g 86%
Vitamin C 1.2mg 5%
Iron 1.2mg 16%
Calcium 61.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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