Fresh Mushroom Chowder Recipe

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Fresh Mushroom Chowder
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Ingredients
13
Count
Nutrition
330
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Rinse, dry and slice mushrooms.
  2. Heat butter and sauté onions until golden.
  3. Add mushrooms, potato, celery, carrots, salt and pepper.
  4. Cover and simmer 15 to 20 minutes or until tender.
  5. Combine flour and cold water and slowly stir into vegetable mixture.
  6. Add boiling water and simmer 10 minutes.
  7. Just before serving add milk or cream.
  8. Do not boil.
  9. Sprinkle cheese on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.8 Kcal (1381 kJ)
Calories from fat 222.1 Kcal
% Daily Value*
Total Fat 24.68g 38%
Cholesterol 65.39mg 22%
Sodium 1232.72mg 51%
Potassium 731.98mg 16%
Total Carbs 19.83g 7%
Sugars 8.81g 35%
Dietary Fiber 3.81g 15%
Protein 8.78g 18%
Vitamin C 6.1mg 10%
Vitamin A 0.8mg 26%
Iron 1.7mg 9%
Calcium 197mg 20%
Amount Per 100 g
Calories 66.3 Kcal (278 kJ)
Calories from fat 44.65 Kcal
% Daily Value*
Total Fat 4.96g 38%
Cholesterol 13.15mg 22%
Sodium 247.8mg 51%
Potassium 147.14mg 16%
Total Carbs 3.99g 7%
Sugars 1.77g 35%
Dietary Fiber 0.77g 15%
Protein 1.77g 18%
Vitamin C 1.2mg 10%
Vitamin A 0.2mg 26%
Iron 0.3mg 9%
Calcium 39.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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