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Freezer Chicken Broccoli Casserole Recipe

Freezer Chicken Broccoli Casserole Recipe

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Ingredients:

Serving

10 oz frozen broccoli florets
4 cups cooked chicken, diced
1 (10 3/4 oz) can condensed cream of chicken soup
1/2 cup light mayonnaise
1 (4 oz) can mushroom stems and pieces, drained
1/4 tsp curry powder
1 pinch grated black pepper
3/4 cup parmesan cheese, freshly grated

Directions:

Thaw broccoli flowerets and spread in a prepared 13x9 inch baking dish.
Mix chicken, soup, mayonnaise, drained mushrooms, curry powder, pepper and 1/2 cup of the Parmesan cheese in a mixing bowl.
Spread the chicken mixture over the broccoli, and cover with the remaining Parmesan cheese.
Bake at 350 degrees for 30-40 minutes.
If freezing for future use, cover with foil and freeze.
To bake after freezing, omit the last 1/4 cup of Parmesan until later.
Remove from freezer and bake in a 350 degree oven, covered with foil, for 40 minutes, then take off foil and stir it so the whole casserole gets hot.
Sprinkle the remaining 1/4 cup Parmesan cheese on top and bake 20 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.78 Kcal (2402 kJ)
Calories from fat	358.78 Kcal
		% Daily Value*
Total Fat	39.86g	61%
Cholesterol	82.4mg	27%
Sodium	1220.49mg	51%
Potassium	572.6mg	12%
Total Carbs	25.81g	9%
Sugars	1.54g	6%
Dietary Fiber	1.55g	6%
Protein	30.03g	60%
Vitamin C	32.3mg	54%
Iron	2.3mg	13%
Calcium	190.7mg	19%

Amount Per 100 g
Calories	232.26 Kcal (972 kJ)
Calories from fat	145.23 Kcal
		% Daily Value*
Total Fat	16.14g	61%
Cholesterol	33.35mg	27%
Sodium	494.04mg	51%
Potassium	231.78mg	12%
Total Carbs	10.45g	9%
Sugars	0.62g	6%
Dietary Fiber	0.63g	6%
Protein	12.16g	60%
Vitamin C	13.1mg	54%
Iron	0.9mg	13%
Calcium	77.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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