Francesinhas Recipe

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Francesinhas
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Ingredients:

Directions:

  1. Fry the onions in the olive oil until translucent. Add the water, bay leaves and meats. Sauté the beef, sausage and ham for about 2 minutes each side.
  2. When the meats are done, transfer to a dish and remove the bay leaves from the pan. Puree the remaining contents of the pan. Return the pan to the heat
  3. Using the beer,dissolve the flour and tomato paste into a cup, followed by the whisky or brandy, salt, hot sauce. Mix thoroughly, add to the pan and bring to a simmer.
  4. Place 1 slice of bread on a plate or small bowl. Top it with the beef slices, sausage,sliced lengthwise followed with a scrambled egg if using. Add the top slice of bread followed by placing the slices of cheese on top and on the sides. If you prefer a poached egg, add it on top of the last slice of bread.
  5. Spoon the very hot sauce over the top and sides of the sandwich, melting the cheese. Serve immediately. You will need a fork and knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.36 Kcal (1676 kJ)
Calories from fat 253.16 Kcal
% Daily Value*
Total Fat 28.13g 43%
Cholesterol 60.14mg 20%
Sodium 902.08mg 38%
Potassium 314.78mg 7%
Total Carbs 16.6g 6%
Sugars 2.49g 10%
Dietary Fiber 2.12g 8%
Protein 11.47g 23%
Vitamin C 4.4mg 7%
Iron 1.3mg 7%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 172.44 Kcal (722 kJ)
Calories from fat 109.04 Kcal
% Daily Value*
Total Fat 12.12g 43%
Cholesterol 25.9mg 20%
Sodium 388.54mg 38%
Potassium 135.58mg 7%
Total Carbs 7.15g 6%
Sugars 1.07g 10%
Dietary Fiber 0.91g 8%
Protein 4.94g 23%
Vitamin C 1.9mg 7%
Iron 0.5mg 7%
Calcium 22.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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