Four Alarm Firehouse Salsa Recipe

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Four Alarm Firehouse Salsa
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Ingredients
10
Count
Nutrition
23
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Add onion, garlic, cilantro (stems removed) to food processor, spin until finely chopped. (adding a little of the tomatoe at this time may help).
  2. Prepare peppers, by coring and quartering to make them more uniform (remove seeds and veins if desired). Add to food processor and spin until finely chopped.
  3. Add the drained Whole tomatoes, and puree.
  4. Combine all with diced tomatoes in a large mixing bowl and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.56 Kcal (94 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 18.39mg 1%
Potassium 123.48mg 3%
Total Carbs 5.4g 2%
Sugars 3.01g 12%
Dietary Fiber 0.95g 4%
Protein 0.88g 2%
Vitamin C 13mg 22%
Iron 0.1mg 1%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 33.08 Kcal (138 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 26.96mg 1%
Potassium 181.06mg 3%
Total Carbs 7.92g 2%
Sugars 4.41g 12%
Dietary Fiber 1.4g 4%
Protein 1.29g 2%
Vitamin C 19mg 22%
Iron 0.2mg 1%
Calcium 24.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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