Directions:
- Choose macaroni box that contains a packet of cheese.
- Place the macaroni in a two quart casserole microwave-safe dish.
- Add the amount of water listed in the directions on the box. Do not cover.
- Microwave until macaroni is tender (about 10 minutes). Do not drain.
- Add tuna, chopped onion, peas, margarine, milk, and cheese sauce.
- Return to microwave and cook for 10 more minutes uncovered. Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.08 Kcal (176 kJ) | ||
| Calories from fat | 11.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 27.26mg | 1% | |
| Potassium | 67.36mg | 1% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.16 Kcal (403 kJ) | ||
| Calories from fat | 25.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 2% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 0% | |
| Sodium | 62.3mg | 1% | |
| Potassium | 153.94mg | 1% | |
| Total Carbs | 12.87g | 2% | |
| Sugars | 4.13g | 7% | |
| Dietary Fiber | 2.23g | 4% | |
| Protein | 4.7g | 4% | |
| Vitamin C | 7.3mg | 5% | |
| Iron | 0.9mg | 2% | |
| Calcium | 49.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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