Fish and Corn Chowder (Rachael Ray) Recipe

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Fish and Corn Chowder (Rachael Ray)
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  1. Heat the stock in small pot over medium heat.
  2. In a large soup pot over medium to medium-high heat, add the extra-virgin olive oil, 1 turn of the pan. Add the bacon and cook for a couple of minutes to brown, add the onion, celery, potatoes, garlic, bay leaves, thyme, and corn. As you chop and add items to the pot, keep the pot covered so the vegetables sweat faster and the heat stays trapped in the pot. Once all of the vegetables are chopped and into the soup pot, add the hot stock and bring to boil, it should happen almost immediately. Season the haddock with the seafood seasoning. Add the haddock, cover the pot and reduce the heat to a simmer. Cook the fish 5 to 6 minutes then uncover and gently break up the haddock into chunks. Stir to combine, then add the milk, cream and butter. Simmer and reduce for 5 to 6 minutes more.
  3. While the chowder is reducing, combine the chives, dill and lemon zest in a small bowl as an optional garnish for the soup. Taste the soup and season with salt and pepper, to taste. Remove the bay leaves, ladle the soup into serving bowls and serve with crackers, hot sauce, and the herb-lemon mixture, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.02 Kcal (2579 kJ)
Calories from fat 304.6 Kcal
% Daily Value*
Total Fat 33.84g 52%
Cholesterol 176.21mg 59%
Sodium 1428.01mg 60%
Potassium 1122.12mg 24%
Total Carbs 38.59g 13%
Sugars 4.64g 19%
Dietary Fiber 2.3g 9%
Protein 39.46g 79%
Vitamin C 37.3mg 62%
Iron 3.6mg 20%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 102.5 Kcal (429 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 52%
Cholesterol 29.32mg 59%
Sodium 237.61mg 60%
Potassium 186.71mg 24%
Total Carbs 6.42g 13%
Sugars 0.77g 19%
Dietary Fiber 0.38g 9%
Protein 6.57g 79%
Vitamin C 6.2mg 62%
Iron 0.6mg 20%
Calcium 25.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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