Directions:
- Spread a handful of rucola on each of 4 salad plates.
- Wash, dry, and split the figs carefully into sixths, cutting not quite through to the bottom so they spread out like a fan.
- Fill each fig with 2 TBS of the goat cheese.
- Drizzle each fig with 1 tsp. honey and 1 tsp. Balsamico.
- Sprinkle pine nuts over top and serve immediately, or keep chilled until serving (not longer than half an hour).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.41 Kcal (588 kJ) | ||
| Calories from fat | 55.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 5% | |
| Sodium | 109.71mg | 5% | |
| Potassium | 127.33mg | 3% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.3 Kcal (642 kJ) | ||
| Calories from fat | 61.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 5% | |
| Sodium | 119.78mg | 5% | |
| Potassium | 139.02mg | 3% | |
| Total Carbs | 17.36g | 5% | |
| Sugars | 15.32g | 56% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 6.69g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 64.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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