Fat Free Paneer Recipe

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Fat Free Paneer
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Ingredients:

  • 4 cups nonfat milk
  • 1 tbsp vinegar

Directions:

  1. Bring milk and vinegar to a boil.
  2. When curds and whey separate cover and leave for 5 minutes.
  3. Strain solid from liquids.
  4. Leave with weight on top wrapped in a cloth for half an hour.
  5. Cut into cubes.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.88 Kcal (1406 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 19.6mg 7%
Sodium 411.9mg 17%
Potassium 1529.1mg 33%
Total Carbs 49g 16%
Sugars 49g 196%
Protein 29.4g 59%
Calcium 1196.5mg 120%
Amount Per 100 g
Calories 33.76 Kcal (141 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.97mg 7%
Sodium 41.4mg 17%
Potassium 153.69mg 33%
Total Carbs 4.93g 16%
Sugars 4.93g 196%
Protein 2.96g 59%
Calcium 120.3mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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