Ez Casserole Recipe

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Ez Casserole
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Ingredients:

Directions:

  1. Place drained and cooked hamb. into a 2 qt baking dish.
  2. Top that with the drained green beans.
  3. Spread the mushroom soup over the green beans
  4. Top it all with the tater tots (might not take the whole bag).
  5. Bake according to the tater tot times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.65 Kcal (1028 kJ)
Calories from fat 89.71 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 24.94mg 8%
Sodium 385.44mg 16%
Potassium 158.87mg 3%
Total Carbs 27.49g 9%
Sugars 4.68g 19%
Dietary Fiber 0.94g 4%
Protein 11.62g 23%
Vitamin C 0.9mg 1%
Iron 4.8mg 27%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 273.68 Kcal (1146 kJ)
Calories from fat 99.95 Kcal
% Daily Value*
Total Fat 11.11g 15%
Cholesterol 27.79mg 8%
Sodium 429.42mg 16%
Potassium 177mg 3%
Total Carbs 30.63g 9%
Sugars 5.21g 19%
Dietary Fiber 1.05g 4%
Protein 12.95g 23%
Vitamin C 0.9mg 1%
Iron 5.4mg 27%
Calcium 118.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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