Essence Recipe

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Essence
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Minutes

Ingredients:

  • 5 tbsp paprika
  • 1/4 cup salt
  • 1/4 cup garlic
  • 2 tbsp black pepper
  • 2 tbsp onions

Directions:

  1. Mix ingredients in a bowl. place in a ziplock or airtight container. Use with your favorite recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.53 Kcal (132 kJ)
Calories from fat 7.76 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 4720.97mg 197%
Potassium 188.33mg 4%
Total Carbs 6.7g 2%
Sugars 0.78g 3%
Dietary Fiber 2.74g 11%
Protein 1.4g 3%
Vitamin C 2mg 3%
Vitamin A 0.1mg 4%
Iron 1.5mg 9%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 108.23 Kcal (453 kJ)
Calories from fat 26.64 Kcal
% Daily Value*
Total Fat 2.96g 1%
Sodium 16204.69mg 197%
Potassium 646.44mg 4%
Total Carbs 23g 2%
Sugars 2.68g 3%
Dietary Fiber 9.4g 11%
Protein 4.79g 3%
Vitamin C 7mg 3%
Vitamin A 0.4mg 4%
Iron 5.3mg 9%
Calcium 127.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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