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Eggs With Mushrooms and Spinach Recipe

Eggs With Mushrooms and Spinach Recipe

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Ingredients:

Serving

1 box(es) (10 oz) chopped frozen spinach, thawed and squeezed dry
coarse salt and ground pepper
8 oz cremini mushrooms, coarsely chopped
8 large eggs
4 tsp extra virgin olive oil, plus more for brushing

Directions:

Preheat oven to 400 degrees, with racks in upper and lower thirds. Prepare four 24 inch long pieces of parchment according to "classic" method. CLASSIC (suited for delicate ingredients): 1. Fold paper in half and cut into a half heart shape. Unfold and fill as directed. 2. Pleat tightly around edge to seal.
Place two pieces on each of two rimmed baking sheets. Brush half of each heart with oil. Place spinach and mushrooms on oiled halves of parchment. Crack 2 eggs over each and drizzle them with 1 teaspoon oil each. Season with salt and pepper. Fold each packet into a "classic" shape.
Bake until egg whites are set, 6 to 9 minutes, rotating sheets halfway through. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.08 Kcal (859 kJ)
Calories from fat	135.01 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	372mg	124%
Sodium	151.31mg	6%
Potassium	415.45mg	9%
Total Carbs	3.55g	1%
Sugars	0.07g	0%
Dietary Fiber	0.21g	1%
Protein	15.55g	31%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	83.2mg	462%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	121.55 Kcal (509 kJ)
Calories from fat	80.02 Kcal
		% Daily Value*
Total Fat	8.89g	23%
Cholesterol	220.49mg	124%
Sodium	89.68mg	6%
Potassium	246.24mg	9%
Total Carbs	2.1g	1%
Sugars	0.04g	0%
Dietary Fiber	0.13g	1%
Protein	9.22g	31%
Vitamin C	0.3mg	1%
Iron	49.3mg	462%
Calcium	62.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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