Directions:
- In a 4+ quart braising pan, heat the olive oil on a low flame until it spreads entirely across bottom of pan. Add onions and peppers. Sweat until soft.
- Turn heat up and stir in garlic. Keep stirring until the garlic releases it's aroma. Turn heat down.
- Remove onion, peppers and garlic from pan. Add more oil if needed. Turn heat up to medium high.
- Add eggplant cubes, keep stirring until they are becoming aromatic. Add the onions, peppers and garlic back. Turn heat down and cover.
- Combine tomatoes and vegetable broth in a microwave safe bowl and heat almost to boiling. Pour this into onion/eggplant mixture in the braising pan. Stir to combine.
- Sprinkle pimenton over mixture and stir in well.
- Simmer on low heat until liquid is absorbed. This can take up to 2 hours. Stir occasionally.
- Remove pan from heat and let vegetable mixture cool until it is possible to pick up an eggplant cube with your bare fingers and eat it.
- Stir in room temperature sour cream.
- Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.66 Kcal (1242 kJ) | ||
| Calories from fat | 172.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 4% | |
| Sodium | 351.11mg | 15% | |
| Potassium | 816.46mg | 17% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 12.59g | 50% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 26.9mg | 150% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.91 Kcal (309 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 29% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 4% | |
| Sodium | 87.48mg | 15% | |
| Potassium | 203.42mg | 17% | |
| Total Carbs | 7.36g | 10% | |
| Sugars | 3.14g | 50% | |
| Dietary Fiber | 2.29g | 37% | |
| Protein | 1.36g | 11% | |
| Vitamin C | 17.2mg | 115% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 6.7mg | 150% | |
| Calcium | 23.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chorizo and Bean Soup
Olive oil, Chorizo sausage, sliced, Onions, Garlic cloves and 7 more.. -
Spicy Black Bean Stew
Olive oil, Onion,sliced thinly, Garlic, Black beans and 8 more.. -
Spicy Vegetable Bruschetta
Olive oil, Onion, diced, Garlic clove, minced and 8 more.. -
Tvp Chili Recipe
Kidney beans (or black beans), Water and 13 more.. -
Creamy Cabbage and Carrot Soup
Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more.. -
White Chicken Chili
Olive oil, Onion, finely chopped, Garlic cloves, diced and 8 more.. -
My Moussaka
Eggplants, halved and sliced, Olive oil, Salt, Pepper and 20 more.. -
Black Bean and Avocado Soup
Olive oil, Red onion, diced, Garlic cloves, minced and 12 more.. -
Tex-Mex Turkey Soup
Olive oil, Minced onion, Garlic, minced, Chili powder and 19 more.. -
Mallorcan Braised Grouper
Olive oil, divided and 18 more.. -
Tex Mex Turkey Soup
Olive oil, Minced onion, Garlic cloves, minced and 19 more..
Also Try
-
-
-
-
-
Eggplant Lovers Stuffed Eggplant
Eggplant, Extra virgin olive oil, divided, Ground beef and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
