Eggplant Lasanga Recipe

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Eggplant Lasanga
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Ingredients:

Directions:

  1. Slice eggplant length-wise and layer
  2. Mix cottage cheese with seasoning, egg whites and pre-sauteed onions
  3. Season tomato sauce and pour over each layer
  4. Bake
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.94 Kcal (2227 kJ)
Calories from fat 1.84 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 20.32mg 7%
Sodium 3064.42mg 128%
Potassium 2134.69mg 45%
Total Carbs 80.3g 27%
Sugars 39.52g 158%
Dietary Fiber 21.59g 86%
Protein 53.59g 107%
Vitamin C 29.2mg 49%
Iron 4.2mg 23%
Calcium 860.4mg 86%
Amount Per 100 g
Calories 52.28 Kcal (219 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 2mg 7%
Sodium 301.17mg 128%
Potassium 209.8mg 45%
Total Carbs 7.89g 27%
Sugars 3.88g 158%
Dietary Fiber 2.12g 86%
Protein 5.27g 107%
Vitamin C 2.9mg 49%
Iron 0.4mg 23%
Calcium 84.6mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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