Eggplant Fans Recipe

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Ingredients:

Serving

3 medium eggplants ends trimmed
2 large firm tomatoes halved lengthwise cored and thinly sliced
1/2 cup olive oil
1 large white onion finely chopped
4 garlic cloves thinly sliced
4 tender artichokes
1/2 cup small pitted black olives rinsed
2 bay leaves crumbled
1 tsp mixed dried thyme , oregano and savory
1/2 tsp salt
1 tsp freshly ground black pepper

Directions:

Preheat oven to 450.
Split eggplants lengthwise.
Place the halves split side down on a chopping board and cut each half lengthwise/
Leave slices attached at the stem end to form fans.
Slip tomato slices into the slits of the eggplant halves.
Oil a large gratin dish with 2 tablespoons of the olive oil.
Scatter half the onion and garlic over the bottom.
Arrange eggplant halves gently forced together side by side in the dish.
Pour remaining olive oil into a bowl.
Pare artichokes to the hearts and quarter them.
Removing chokes and place the hearts immediately into the oil turning to coat completely.
Force the quartered artichoke hearts and olives into crevices around the eggplant fans.
Fit in the bay leaf fragments then scatter remaining onion and garlic over the surface.
Sprinkle with herbs, salt and pepper.
Press everything into place to form as regular a surface as possible.
Dribble the oil left over from the artichokes over the entire surface adding more if necessary.
Place a sheet of aluminum foil loosely over the surface and bake for 1-1/2 hours.
After 15 minutes reduce heat to 350.
When done the stem ends of the eggplants should be soft to the touch.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.51 Kcal (1488 kJ)
Calories from fat	252.88 Kcal
		% Daily Value*
Total Fat	28.1g	43%
Sodium	305.09mg	13%
Potassium	863.67mg	18%
Total Carbs	25.57g	9%
Sugars	15.28g	61%
Dietary Fiber	11.38g	46%
Protein	4.08g	8%
Vitamin C	10.6mg	18%
Iron	0.5mg	3%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	85.88 Kcal (360 kJ)
Calories from fat	61.09 Kcal
		% Daily Value*
Total Fat	6.79g	43%
Sodium	73.7mg	13%
Potassium	208.63mg	18%
Total Carbs	6.18g	9%
Sugars	3.69g	61%
Dietary Fiber	2.75g	46%
Protein	0.99g	8%
Vitamin C	2.6mg	18%
Iron	0.1mg	3%
Calcium	12.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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