Egg-Free, Gluten-Free Cranberry Tapioca Cream Recipe

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Egg-Free, Gluten-Free Cranberry Tapioca Cream
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Ingredients
8
Count
Nutrition
282
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a pot combine cranberries, water, honey or syrup, salt.
  2. Bring to a boil and simmer for two or three minutes, then add tapioca pearls, reduce to lowest heat and cover the pot.
  3. Let rest on low heat for 30 minutes.
  4. Stir in vanilla.
  5. Stir in the rice flour and bring again to a boil, stirring constantly.
  6. Remove from heat, let stand for five minutes, then fill into a bowl.
  7. Let cool completely and refrigerate until the pudding is set, about 2 hours.
  8. Whip cream and fold whipped cream into cranberry pudding.
  9. Fill into two small bowls or glasses and serve.
  10. OR for more decorative serving: divide cranberry mixture between two glass bowls, drop half of the whipped cream onto each portion and swirl the cream into the cranberry pudding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.13 Kcal (1181 kJ)
Calories from fat 42.07 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 16.65mg 6%
Sodium 34.38mg 1%
Potassium 64.88mg 1%
Total Carbs 60.91g 20%
Sugars 48.6g 194%
Dietary Fiber 0.1g 0%
Protein 0.45g 1%
Vitamin C 33.6mg 56%
Iron 0.1mg 1%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 160.37 Kcal (671 kJ)
Calories from fat 23.91 Kcal
% Daily Value*
Total Fat 2.66g 7%
Cholesterol 9.46mg 6%
Sodium 19.54mg 1%
Potassium 36.88mg 1%
Total Carbs 34.62g 20%
Sugars 27.63g 194%
Dietary Fiber 0.06g 0%
Protein 0.25g 1%
Vitamin C 19.1mg 56%
Iron 0.1mg 1%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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