Easy Turnip Greens Recipe

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Easy Turnip Greens
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Ingredients:

  • 1 (14 oz) can turnip greens
  • 1/4 cup slivered turkey ham
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp butter
  • 1/2-1 tsp srircha hot chili sauce (found in asian food aisle)

Directions:

  1. Melt butter and cook slivered turkey ham for about 3 min.
  2. Add the can of turnip greens.
  3. Mix in sugar, salt, pepper and simmer for 10 minute.
  4. Add vinegar and hot chili sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.27 Kcal (349 kJ)
Calories from fat 58.05 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 26.82mg 9%
Sodium 771.38mg 32%
Potassium 87.23mg 2%
Total Carbs 2.8g 1%
Sugars 1.79g 7%
Dietary Fiber 0.36g 1%
Protein 3.69g 7%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 169.89 Kcal (711 kJ)
Calories from fat 118.43 Kcal
% Daily Value*
Total Fat 13.16g 10%
Cholesterol 54.73mg 9%
Sodium 1573.85mg 32%
Potassium 177.97mg 2%
Total Carbs 5.72g 1%
Sugars 3.66g 7%
Dietary Fiber 0.73g 1%
Protein 7.53g 7%
Vitamin C 6.2mg 5%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 18.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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