Easy Grilled Pork Chops (Sunny Anderson) Recipe

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Easy Grilled Pork Chops (Sunny Anderson)
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Ingredients:

Directions:

  1. Begin by making the marinade. In a small bowl, whisk together the honey, oil, vinegar, cumin and red pepper flakes. Easy, right?
  2. Sprinkle both sides of the pork chops with salt and pepper and place in a re-sealable plastic bag with the marinade. Let rest on the counter for 1 hour. That's easy.
  3. Heat a grill or grill pan over medium heat. Remove the pork chops from the bag and lightly sprinkle with salt and pepper. Place on the grill and cook until the pork chop releases from the grill, about 4 minutes. Flip and cook on the other side for another 3 minutes. If using a grill pan, be sure to do in batches so you don't steam the chops. And don't worry if you have neither; you can do this in a pan. See, easy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.01 Kcal (641 kJ)
Calories from fat 69.89 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 13.82mg 5%
Sodium 163.34mg 7%
Potassium 99.89mg 2%
Total Carbs 17.63g 6%
Sugars 17.4g 70%
Dietary Fiber 0.07g 0%
Protein 5.2g 10%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 9mg 1%
Amount Per 100 g
Calories 283.81 Kcal (1188 kJ)
Calories from fat 129.64 Kcal
% Daily Value*
Total Fat 14.4g 12%
Cholesterol 25.64mg 5%
Sodium 302.97mg 7%
Potassium 185.29mg 2%
Total Carbs 32.7g 6%
Sugars 32.27g 70%
Dietary Fiber 0.12g 0%
Protein 9.65g 10%
Vitamin C 1.4mg 1%
Iron 1mg 3%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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