Directions:
- Saute the onions with the sausage until brown
- Drain off the excess fat
- Combine this mixture with the remaining ingredients in an ungreased 2-quart casserole dish
- Bake uncovered at 350' F for 30 minutes.
- .........................................................................
- Serves 8
- Heat is medium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.91 Kcal (1088 kJ) | ||
| Calories from fat | 42.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 501.21mg | 21% | |
| Potassium | 664.51mg | 14% | |
| Total Carbs | 41.51g | 14% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 12.3g | 49% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 2.1mg | 12% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 104 Kcal (435 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 7% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 200.55mg | 21% | |
| Potassium | 265.89mg | 14% | |
| Total Carbs | 16.61g | 14% | |
| Sugars | 1.79g | 18% | |
| Dietary Fiber | 4.92g | 49% | |
| Protein | 5.78g | 29% | |
| Vitamin C | 20.7mg | 86% | |
| Iron | 0.8mg | 12% | |
| Calcium | 51.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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