Easy Chicken Gumbo Recipe

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Ingredients

Count

Nutrition

1200

Calories

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Ingredients:

Serving

2 (3-lb) broiler-fryers, cut up
1 quart water
1 stalk celery, chopped
1 tsp salt
1/2 tsp pepper
1 (14 1/2-oz) can whole tomatoes, undrained
1 (10-oz) package frozen cut okra
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup finely shredded cabbage

Directions:

Combine chicken, water, chopped celery stalk, salt, and pepper in a large Dutch oven. Bring to a boil; cover and simmer 1 hour or until chicken is tender. Remove chicken from broth; cool. Bone chicken, and cut into 1-inch cubes. Strain broth, and return broth to Dutch oven. Discard celery.
Add next 4 ingredients to broth; cook over low heat 15 minutes. Add cabbage; cook an additional 5 minutes. Stir in chicken, and bring mixture to a boil. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1200.24 Kcal (5025 kJ)
Calories from fat	326.83 Kcal
		% Daily Value*
Total Fat	36.31g	56%
Cholesterol	2376.34mg	792%
Sodium	3146.4mg	131%
Potassium	2684.73mg	57%
Total Carbs	34.73g	12%
Sugars	8.25g	33%
Dietary Fiber	6.08g	24%
Protein	166.52g	333%
Vitamin C	174.5mg	291%
Vitamin A	27.2mg	907%
Iron	54.8mg	305%
Calcium	295.9mg	30%

Amount Per 100 g
Calories	55.91 Kcal (234 kJ)
Calories from fat	15.22 Kcal
		% Daily Value*
Total Fat	1.69g	56%
Cholesterol	110.7mg	792%
Sodium	146.57mg	131%
Potassium	125.06mg	57%
Total Carbs	1.62g	12%
Sugars	0.38g	33%
Dietary Fiber	0.28g	24%
Protein	7.76g	333%
Vitamin C	8.1mg	291%
Vitamin A	1.3mg	907%
Iron	2.6mg	305%
Calcium	13.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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