Easy Busy Night Goulash Recipe

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Easy Busy Night Goulash
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Ingredients:

Directions:

  1. Cook macaroni in water as directed on package until just al dente, drain.
  2. Brown beef in large skillet or dutch oven, (while macaroni is cooking),drain off fat.
  3. Add stewed tomatoes, peppers, onion,garlic, corn and water.
  4. Simmer on low heat until veggies are crisp tender.
  5. Add powdered cheese packet to mixture.
  6. Stir well, then add cooked macaroni.
  7. Simmer on low heat for about ten minutes stirring often to prevent sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.04 Kcal (1055 kJ)
Calories from fat 149.93 Kcal
% Daily Value*
Total Fat 16.66g 26%
Cholesterol 70.65mg 24%
Sodium 111.97mg 5%
Potassium 430.8mg 9%
Total Carbs 7.53g 3%
Sugars 3.99g 16%
Dietary Fiber 0.92g 4%
Protein 22.54g 45%
Vitamin C 23.4mg 39%
Vitamin A 0.5mg 16%
Iron 10.7mg 60%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 110.24 Kcal (462 kJ)
Calories from fat 65.58 Kcal
% Daily Value*
Total Fat 7.29g 26%
Cholesterol 30.9mg 24%
Sodium 48.97mg 5%
Potassium 188.43mg 9%
Total Carbs 3.29g 3%
Sugars 1.74g 16%
Dietary Fiber 0.4g 4%
Protein 9.86g 45%
Vitamin C 10.2mg 39%
Vitamin A 0.2mg 16%
Iron 4.7mg 60%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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