Dutch Apple Pancakes Recipe

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Dutch Apple Pancakes
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Ingredients:

  • 1 cup flour
  • 1 1/2 cups milk
  • 4 eggs
  • 1/4 cup apple juice
  • 2 tbsp sugar
  • 1/3 cup raisins
  • 1 1/2 tbsp honey
  • dash of cinnamon
  • 1/4 cup apple juice

Directions:

  1. Crepes: In an electric mixer mix together flour, milk, eggs, apple juice, sugar, beat until smooth. Add apple. In a hot, non-stick, crepe pan heat 1 teaspoon butter or vegetable oil. Pour about 2 tablespoons batter into pan, spread batter evenly to cover entire surface. Cook until it browns around the edges, about 30 seconds. Flip it over with a spatula (or fingers) and cook until it starts to brown, another 30 seconds. Slide the crepe onto a plate and continue until all batter is used. Set aside.
  2. Filling: Peel, core and dice apples. Gently simmer apples, raisins, honey, cinnamon and apple juice until apples are soft but not mushy. Using a potato masher break up the apple mixture to make the apple pieces smaller.
  3. Spoon some sauce on a crepe and fold twice Dust with powdered sugar. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2229.67 Kcal (9335 kJ)
Calories from fat 440.15 Kcal
% Daily Value*
Total Fat 48.91g 75%
Cholesterol 662.07mg 221%
Sodium 3780.73mg 158%
Potassium 2631.29mg 56%
Total Carbs 397.47g 132%
Sugars 165.24g 661%
Dietary Fiber 39.1g 156%
Protein 54.48g 109%
Vitamin C 51.4mg 86%
Iron 14.6mg 81%
Calcium 1074.8mg 107%
Amount Per 100 g
Calories 115.18 Kcal (482 kJ)
Calories from fat 22.74 Kcal
% Daily Value*
Total Fat 2.53g 75%
Cholesterol 34.2mg 221%
Sodium 195.31mg 158%
Potassium 135.93mg 56%
Total Carbs 20.53g 132%
Sugars 8.54g 661%
Dietary Fiber 2.02g 156%
Protein 2.81g 109%
Vitamin C 2.7mg 86%
Iron 0.8mg 81%
Calcium 55.5mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.9
    Points
  • 58
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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